ALEXANDRIA, La. (KALB) - School is just around the corner, so parents should be thinking about their kids’ sleep schedules. A consistent bedtime routine is essential in helping the body recognize it’s ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they will ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...

Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...