To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...