No, not sit-ups — you need this 8-move workout to build strong abs instead

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...
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Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...