However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ...

Ever notice how after a night of tossing and turning, you suddenly have the willpower of a toddler in a candy store? There you are, bleary-eyed in the morning, making a beeline for the sweetest, most ...

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...

Find yourself replaying an embarrassing moment in high school that you thought you had long forgotten? Plagued by stressful episodes from the past? Maybe you’re not getting enough rest. A new study ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...

Daylight Saving Time will soon end for 2025, sparking the unofficial start of fall and winter and making it more difficult to ...