Want to add more calcium-rich foods to your diet? These beans are the perfect plant-based, nutrient-rich option, and there ...

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...

The right amount of calcium in the soil can help plants grow healthy and strong. Test your soil first to determine how much ...

We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food ...

IN 2020, GOLD medal swimmer Katie Ledecky swam across an Olympic pool with a glass of chocolate milk on top of her head. While it proved that she has astounding muscle control, it didn’t do much for ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue - Please write about what is the right kind of calcium - citrate, carbonate or phosphate - for a 72-year-old ...

Dairy milk is best for calcium, but some non-dairy options come close. Here's how to choose what works for you.

Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...