Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...
Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback