If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...