Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

There’s nothing wrong with enjoying fun foods, but ensuring balance and moderation of all foods can better control your ...

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Much like her successful career, Mindy Kaling’s weight loss and wellness routine is admirable. The Office alum, 45, has been a picture of health recently. And while she hasn’t disclosed exactly how ...

Raipur cancer surgeon Dr Jayesh Sharma explains whether switching to organic foods truly lowers health risks or if proper washing and fresh produce is enough.