From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Worried about blood sugar spikes this Diwali? We got in touch with an expert who shares simple, surprising tips to enjoy ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to ...

Need to lose weight without struggling with frequent hunger pangs Read ahead to know the secret of eating less staying full ...

GLP-1 weight-loss drugs work so well because they reduce appetite — a game changer for patients, but a concerning development for restaurants. Now, some eateries are creating an “Ozempic menu” of ...