Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...