From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

‘Tis the season for chocolate lovers to go nuts. Americans collectively shelled out nearly $7 billion for holiday confections in 2023, with sales expected to grow slightly this year. Unfortunately, ...

Let’s talk about food. Not the dining brochure version with the happy stock photos and perfectly plated Marketplace eggs. I mean real Duke dining. What’s good, what’s not, where your Food Points ...

The best eating disorder treatment plans usually include therapy, nutrition counseling, and sometimes medication.