Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Bananas raise blood sugar, but the amount depends on size and ripeness.Green or less-ripe bananas cause smaller spikes than very ripe ...

We’re swimming in sugar: Americans take in more than 22 teaspoons of added sugar each day (which snowballs into the equivalent of more than 56 pounds annually). For the average American’s ...

Last year, I wrote about a study that showed cereal companies market the cereals with the sugariest nutritional profiles to kids, essentially encouraging children to choose Froot Loops over, say, ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.