If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

In this video, I show you my fermented tomatoes recipe to preserve them and also improve the taste to make sauce or add to other recipes and cooking for inner health and goodness. Self Sufficient Me ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...

Fight inflammation and improve digestion with these gut-friendly foods. A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life.

Fermenting your own sauerkraut at home is simple. All you need is cabbage, salt, water, and time. Just remember to check on ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...