This Is the Best Time to Eat Protein, According to Dietitians

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Are you eating enough protein? How to recognize the signs and symptoms of protein deficiency

Protein deficiency affects 1 billion people worldwide and causes symptoms like fatigue, thinning hair, and muscle wasting.

Are you getting enough protein? Probably not. Here's how much you need to eat as you age

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat more protein as you age.

Here’s Exactly How Much Protein to Eat if You’re on a GLP-1

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

Are You Eating Enough Fiber? Here’s How to Tell—and What to Do If You’re Not

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.
AOL

Experts Say These 5 Red Flags Mean You Need To Eat More Protein—Even If You Think You Get Enough

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein has always been important, but it's especially hot right now, and for good reason. It's not just ...
Runner's World

5 signs that you need to eat more protein, according to experts

Protein has always been important, but it’s especially vital for runners – and for good reason. An essential macronutrient, protein forms the building blocks for muscle strength, metabolism and so ...
AOL

Protein for weight loss: How much protein should you eat?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...