Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...