LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Trainers explain how to do reverse lunges properly to ensure you're getting the most leg-strengthening action out of every rep. If you’re doing pretty much any lower-body workout, chances are you’re ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Running is a unilateral movement, meaning you use just one limb at a time to continuously propel yourself forward. That’s why it’s so important for us to incorporate unilateral exercises into our ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

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