Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.
When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...
A few things first: You can either do a biceps curl sitting on a bench or standing. Its mostly personal preference, but Bonney says standing challenges your core more. And whether you want to do a ...
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