With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

There are many mysteries in life, including why we end up with so many odd socks during the laundry process, why does bread toast perfectly the first time and then burn the next time – and why do ...

Sure, wakesurfing is cool, but don’t be tempted to skimp on safety by ditching the PFD. Not to be a buzzkill, but over 75 percent of boating accident fatalities were drownings. Besides, you can find ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...