This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...
Bharti Yoga on MSN
Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.
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