If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...
Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...
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I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking tight hips at any age
Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep ...
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