THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...