While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them. Research of smoking cessation programs performed by Dr. Jonathan Bricker, of the Fred ...

After participating in countless mediations (both as a trial lawyer for 35-plus years, and now as a mediator for the last two), I have found that understanding why mediations fail can make you a ...

In my work with couples—and especially with individuals who feel constantly criticized by a partner—one consistent theme emerges: emotional exhaustion. When a partner’s go-to mode is criticism, it’s ...