If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

BOSTON - The start of the new school year can be a tough time for some children. They may develop anxiety over getting used to new routines. It's not easy for kids to transition from the freedom of ...

Today, some people are excited and some people are afraid because of the results of the election. Jason Ratnz & Jake Skorheim get a little more practical and talk about dealing with stress and anxiety ...

People of all genders feel stress and anxiety. Pressures, biological differences, and cultural norms can make guys handle ...

Getting a phone call from your child’s teacher about an issue is never a fun experience. What happens next is a rapid-fire series of emotions, starting with concern and ending with a healthy dose of ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful. The country is arguably more divided than ever and there's a lot at stake, from ...

The New York Times and other news operations have painted an ominous picture of your Election Day and post-Election Day emotional state. The Times published an article saying the anxiety you felt ...

PORTLAND, Ore. — The election is coming up fast, and a lot of people are anxious about the outcome. In this week's "Healthier Together," we spoke to a psychologist about how you can keep your mental ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – report they’re terrified at the thought of the “other side” winning.

The days of Ramadan were beautiful; so were the days of Eid. We enjoyed the holy month of Ramadan and the blessed days of Eid; wonderful times indeed, times that have formed fond and lasting memories ...