Then give your winter feasting a hearty twist with this tasty Dal Pumpkin Soup. Packed with goodness of fiber, protein and ...

Legumes are often listed as healthy foods to incorporate into a well-rounded or vegetarian diet, but many people don't know how to cook them. Urad dal, a popular Indian pulse with a distinctive speck ...

Why is dal makhani so beloved? To Nik Sharma, author of the gorgeous new book "The Flavor Equation," it comes down to one thing. "It's such a comforting texture," says Sharma, a molecular biologist ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine ...