Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. ‘Second Amendment auditors’ walking ...

‘Shark Tank’ investor Daymond John shares a powerful lesson in how to control your emotions, instead of allowing others to control you. Stop letting others control you, and start controlling yourself.

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

1 When your emotions cause you to fly off the handle, sob uncontrollably or seethe with envy, it can be hard to see the good in them. It's a common belief that there are 'good' and 'bad' emotions, and ...