News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing ...

After being in a wheelchair for two years and going through a major surgery and months of physical therapy, learning how to walk again, I was proud and tearing up when I climbed up the flight of ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...