Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Pickleball is a fast-paced, exhilarating sport that combines elements of tennis, badminton, and ping-pong. While it’s easy to get caught up in the excitement of the game, you cannot overlook the ...

Most people take an average of 8,000-10,000 steps per day according to the American Podiatric Medical Association. It’s important to take care of those hard-working limbs to avoid injuries as well as ...

Diabetics' hard skin, improper growth of toenails, and cuts or blisters on the feet increase the risk of wounds. This can ...

“Most nail technicians performing traditional pedicures are not trained on how to properly and safely deal with an ingrown toenail,” McClurkin says, “but that doesn’t mean they won’t try their best to ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

A mix of bacteria and sweat are likely to blame, experts say. But small changes can go a long way in reducing odors. Credit...Eric Helgas for The New York Times Supported by By Amy Jamieson Q: I live ...

Most people have no idea what arch type they have, but it’s one of the most important pieces of the puzzle to consider when you’re shopping for comfortable shoes, says Jewels Busenberg, the senior ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...