Most of us are familiar with the term, Body Mass Index, or BMI, as an index to determine healthy body weight. But, calculating BMI involves a complex formula: weight in pounds is multiplied by 703, ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components: body fat and ...

Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...

There are various ways to estimate muscle mass percentage. These include using medical equipment, calculating body fat percentage, and measuring certain areas of the body. Maintaining a healthy ...