Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Control back down. Press back ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes.

If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you’re missing. Aside from stubborn calves, there’s one muscle group that seems to be hard to build ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively.