Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

We transformed an empty room into a full home gym - complete with a custom-built accent wall that adds warmth, texture, and style. A perfect balance of fitness and design all done on a budget.

From the rise of home cinemas to the expansion of home bars, it seems we’re all happier than ever in the comfort of our own ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...