You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

Testosterone is an androgen sex hormone fundamental for male health. It not only helps to shape a male’s physique, but it also contributes to hair growth, sexual drive, muscle mass, strength, and even ...

TESTOSTERONE IS RESPONSIBLE for so many important functions, from building muscle to getting (and keeping) erections to bone health and red blood cell production. So, maintaining normal levels of the ...

Monitoring testosterone levels is still important for everyone, as even natural variations can have health implications.

In today's health-conscious society, there's a growing interest in natural approaches to enhance overall wellness. Testosterone, a hormone crucial for various bodily functions, is gaining attention ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Resistance training is the most natural and successful way to boost testosterone levels. But only a small amount of weightlifting is necessary. You’ll need to perform “compound lifts” to get the most ...

There are conflicting studies on how masturbation affects testosterone levels over time, but there is some reason to believe ...

Welcome to Testosterone HQ—Men's Health's guide to the exciting, complicated, and revolutionary world of testosterone. For everything you need to know about T, click here. TESTOSTERONE IS RESPONSIBLE ...