7 tips to improve your work-life balance, according to mental health experts

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

Use the SQ3R Method to Study More Effectively

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do.
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Your coffee habit could be linked to healthier aging, study finds

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to reach older age with ...
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Pets could boost wellbeing as much as a wife or husband, study suggests

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. The study, which was ...