Smart thermostats allow you to control the temperature of your home remotely through an app. You can set them to adjust ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

In a world where burnout is all too common, establishing healthy practices to balance the pressures of work and home is essential for anyone seeking sustainable professional success. With May being ...

When you have work life balance and fulfillment, you’re set up not only for success, but also for happiness. The big questions though, are about how you can find the best approach to work and life ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...

If your whole life is nothing but work and school, you will burn out quickly and may even damage your health. Finding time ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Although achieving a good work-life balance can be a challenge for pilots, it is extremely important for a pilot’s mental health and overall well-being. [Credit: iStock] The aviation industry operates ...

Boundaries helped me create a seamless working environment to aid my everyday life with my chronic illness. Here are some of the ways I managed to find a work-life balance while prioritizing my health ...