Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Hold your arms out to your sides. Keep your foot flat on the floor and grip with your toes. If performing this move with ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be able to stand on your leg for a little over 5 seconds. The NHS recommends not ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...