Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...
Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...
New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...
Dr. Alyson Meister, a professor at IMD Business School in Switzerland, researched the behavioral science behind what has us all glued to our phones and published her findings in the Harvard Business ...
Earlier this year, researchers at UNC’s Winston Center for Technology and Developing Minds established a new initiative to investigate how technology is “rewiring” the brains of developing youth ...
My phone addiction is poisoning my retirement. I'm setting rules to help me reclaim my golden years.
When Orrin Onken retired in 2020, he thought his golden years would look quiet and relaxing. Instead, he realized his phone addiction was recreating the stress he experienced at work. Onken, a former ...
Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...
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