Aging well isn’t about quick fixes — it’s about stacking up the little habits that protect our brain and body long-term. From muscle strength to mindful recovery, these five practices are backed ...

Learn how to slow down brain aging with healthy habits. Discover the impact of optimism, good sleep, social support, and more on brain health.

I recently heard Professor Luigi Ferrucci, an expert on aging, speak at my local university's medical school. One line really ...

A new study reveals that lifelong social connections from family, community and religious involvement accumulate to create measurable health benefits, like reduced inflammation.

This review uncovers how aging reshapes immunoglobulins, particularly IgG, IgM, and IgA, driving inflammation, cellular senescence, and tissue degeneration. By dissecting B-cell dysfunction, ...

New research finds strong friendships may slow aging at the cellular level. Discover how social support can help you stay ...

Birds of a feather may flock together, but in the Camargue region of France, migratory pink flamingoes age slower than resident flamingoes. reading time 3 minutes Despite the uniform appearance of ...