Experts weigh in on how the mineral impacts the gut, and chefs share how they use less of it without sacrificing flavor.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart disease are consuming twice the recommended daily amount. “Every patient ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s certainly good to be conscious of how much sodium you’re consuming, but if you’re cutting it out completely, you could be ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying that's not the only reason we should cut back on how much salt we are eating.

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...