Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

My experience includes 10+ years in mental health and trauma, neurobiology of experience, and current training in Schema Therapy. As an integrative therapist, I’m here to help you feel whole again. If ...