Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

The largest study done to date shows that eating a small amount of processed meat per day can significantly raise your risk of diabetes Getty Eating just 2 slices of ham a day can raise your risk of ...

Ham, hot dogs, and other processed red meats are increasingly linked to health problems. Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie board, ham is a versatile meat that often makes an appearance as the ...

Health experts warn processed meats like bacon and hot dogs are linked to higher risks of cancer, heart disease, stroke and obesity, while unprocessed meats are healthier choices.

Processed meats are everywhere—from quick breakfasts to late-night snacks—and they can be tempting because of their bold ...

A new study from the University of Cambridge in England supports the claim that eating processed meats and red meats may increase the risk of Type 2 diabetes. Shutterstock Maybe don’t go ham on the ...

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