Almost everything you choose to consume will directly or indirectly affect your brain. Obviously, some things we consume affect us more than others. I'm going to assume that spices, plants, animal ...

Scientists keep learning more about the connection between the brain and the gastrointestinal system. By Christina Caron Dr.

We’ve all heard the phrase “you are what you eat,” but did you know your meals can affect more than just your waistline? The ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Most people know that vitamin D is important for keeping bones strong. Our bodies make it when our skin is exposed to ...

New research links ultra-processed foods to reduced focus, highlighting how everyday diet choices may affect focus and ...

Here’s how to get more of it.