See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Experts outline how many pushups you should be able to do if you have a "good fitness level' Getty Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

Push-ups are one of the most basic exercises out there. But they’re by no means easy. So many people who are otherwise fit find excuses to skip them—which means they’re missing out on all the major ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...