This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable machine some love? If you’re avoiding the pulleys, you’re ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...