To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

To the average person watching movies or listening to music at home, it probably seems as though celebrities lead perfect lives. They have fame, adoration, money -- all of the things that most people ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

Things have changed a lot for kids since Leanza began practicing in 1995 -- and while she was in school -- including the influence of social media. In previous generations, a harmful rumor going ...