We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Learn to avoid a handful of common stretching mistakes that can lead to injury, including how long and how deep you should be stretching. Like with most things, the key is avoiding common stretching ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Tight muscles can make you more susceptible to trips and falls. Here are some stretches to improve balance that only take two minutes. Pardon the pun, but balance and flexibility are definitely very ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and ...