Today's Asian noodle bowl provides a cup of vegetables. The Dietary Guidelines for Americans recommend that people eat 2½ cups of vegetables each day.

With such erratic and hectic lifestyles, we don’t have an option but to eat food on-the-go most times. Everything almost happens in high-speed throughout the day and we barely get to take a step back ...

Hectic work hours, crazy schedules and endless commitments, this is how our lifestyle looks like in the fast moving world. Amidst all this, what keeps us sane is the presence of loved ones and of ...