Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The B.S. in kinesiology and health promotion (K&HP) at UW introduces students to modern issues in health care, such as regulated exercise performance enhancers. Faculty laboratories are the perfect ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Going into the New Year with the goal of focusing on fitness can be tough, especially when there's so much information out there about the best ways to take control of your health. But there are some ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...