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Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Both walnuts and almonds support heart health. Ultimately, the choice that is better depends on your heart health goals. Jump to Key Takeaways. Omega-3 fatty acids have anti-inflammatory effects ...

With the start of the new year, it's a perfect time to incorporate a new superfood into your diet. Maybe something that you weren't previously prioritizing, like say, walnuts. This nutrient-rich snack ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and ...

SAN ANTONIO — Every three seconds somebody in the world is diagnosed with dementia. Now, experts say a popular nut could lower your risk of coming down with the disease. Dementia is a decline in ...

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut to stock up on. When we take care of our gut health, we are not ...