Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, fiber, and antioxidants that the body needs for various functions. While there are many ways to cook ...

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Recent studies have shed light on the remarkable health benefits of sweet potatoes, a nutrient-dense food often overlooked in modern diets. These vibrant tubers could be the answer to common cravings ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Findings from latest research have shown that sweet potato contains a low glycemic index and can help reduce the level of blood sugar and insulin resistance in diabetes patient. According to Laura ...

The Centers for Disease Control and Prevention (CDC) recently released an analysis of powerhouse fruits and vegetables, stirring up conversation about the nutritional value of commonly consumed ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...