“You are not broken—you are becoming.” Welcome. I help women and men unravel emotional patterns, heal the roots of self-sabotage, and rediscover their inner power through a soul-led, trauma-informed, ...

Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

What is trauma? It is an emotional and physical response to distressing events such as violence, accidents, or natural disasters. It can also have lasting effects on your mental and physical health.

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

BLOOM (TAMPA) – Garry Lineham, co-founder of the Human Garage, recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss his groundbreaking work on healing trauma through ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma-informed strength programming. Alyssa Ages was no stranger to the gym when she had a miscarriage in her ...

Community members hold up their candles during a vigil at the memorial for the victims of Saturday’s shooting Wednesday, May 10, 2023, at Allen Premium Outlets in Allen. Tabatha Gunn is a Dallas-based ...

Performances in N.Y.C. Advertisement Supported by The artist Liz Magic Laser considers quaking as both a symptom and a cure for psychological distress in “Convulsive States” at Pioneer Works. By ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. “You have to read this book,” my new psychologist informed me. As a teenager, I was ...