Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist ...

Plantar fasciitis is debilitating, frustrating and tenacious. If you’re unfamiliar with the condition, the plantar fascia is a thick band of connective tissue that runs along the sole of the foot and ...

Exercising your feet can help strengthen and protect your body from falls. Hip abductor strength is important for balance and mobility, regardless of yourage. Doing split squats or lunges increases ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

The peroneus longus is an important muscle in your lower leg. It starts at the top of the fibula before running down the outside of the leg and connecting to the foot with the peroneus longus tendon.

All runners should regularly strength train their calves, but if you notice any of the above signs of weakness, incorporating ...

Studio shot of a pair of red high heeled women's shoes inside a white frame on white floor with blue background Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...